Therapy for adults – convenient video appointments available across Massachusetts, with in-person appointments at our office in Dedham.
THERAPIST, OWNER
THERAPIST
THERAPIST
THERAPIST
Therapist
Grief, family dynamics, medical challenges, depression
Therapist
Relationship & family issues, self-esteem, life transitions, depression
Therapist
Men’s Issues, stress, anxiety, depression, relationship challenges, trauma, life transitions
THERAPIST, OWNER
THERAPIST
THERAPIST
THERAPIST
THERAPIST
Our therapists offer personalized, evidence-based care with an approach grounded in empathy, collaboration, and respect for your unique experience.
Some people come to process life’s pressures, others want strategies they can use right away—and we’re here for all of it. Our goal is to help you feel heard, supported, and empowered, building insight and skills that make a meaningful difference.
We help you understand and manage anxious thoughts and stress responses using evidence-based tools like CBT and mindfulness.
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Our approach focuses on helping you reconnect with motivation, shift unhelpful thinking patterns, and build emotional resilience.
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We use Exposure and Response Prevention (ERP), a gold-standard treatment, to help you break free from obsessive thoughts and compulsive behaviors.
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We work to reduce the fear of panic itself through exposure and calming strategies that build confidence and control.
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We use trauma-focused CBT, including prolonged and narrative exposure, to help you process traumatic experiences in a safe, structured way and reduce their emotional grip.
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We offer practical support for focus, organization, and emotional regulation, tailored to how ADHD shows up in your life.
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Whether it’s technology, food, sex-related, or other habits, we help you understand the cycle of compulsive behavior and build lasting change.
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We use gradual exposure and supportive coaching to help you face fears and regain control of your life.
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We support you in recognizing mood patterns, building stability, and developing tools to stay grounded through ups and downs.
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We work on building self-awareness and giving you tools to respond rather than react in moments of frustration or conflict.
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We’re here to understand and support you in dealing with mental health challenges.
We help you navigate communication, boundaries, and emotional connection in all types of relationships.
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Support for improving family dynamics, resolving conflict, and healing from past or current family stress.
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Whether it's a move, career shift, or major change, we help you adjust, reflect, and move forward with confidence.
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We offer tools to manage overwhelm and cope with the pressures of daily life, from deadlines to health concerns.
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We support you in building a stronger sense of self, increasing confidence, and embracing who you are.
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We provide space to process loss at your own pace—whether from death, breakups, or major life changes.
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We offer affirming support to explore, question, or embrace your identity in a safe and respectful space.
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We help parents and caregivers manage stress, strengthen relationships, and feel more grounded in their role.
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For those seeking clarity, purpose, or deeper self-understanding, we’re here to support your growth.
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Take the first step toward better mental health.
Get matched with the right therapist for your needs.
Start your therapy journey today.
We’re proud to be in-network with most major insurance providers in Massachusetts, making high-quality therapy more affordable and accessible across the state.
Please note: We currently do not accept most Medicare or Medicaid (MassHealth) plans.
Your first session is an opportunity to discuss what brought you to therapy and what goals you’d like to work toward. It’s a safe, supportive space to begin building a connection and get comfortable with the process.
Yes. We offer secure, confidential virtual therapy sessions via video call, making it easier for clients to access support from the comfort of their home.
Absolutely. Your privacy is a top priority, and all sessions are protected by strict confidentiality laws, with a few legal exceptions which we will review together.
As the founder of Green Hill Counseling, Alec specializes in helping adults with anxiety, stress, depression, OCD, trauma, panic, phobias, and more. He provides a supportive, empathetic environment to help clients manage life’s pressures, from work and relationships to health and finances. Using a blend of CBT, ERP, and mindfulness, Alec empowers clients with practical tools to navigate difficult situations and build upon their strengths.
Steffanie Brian, LICSW, offers compassionate outpatient therapy, utilizing CBT, DBT, and Person-Centered Therapy. With experience in helping clients navigate anxiety, depression, trauma, and life challenges such as relationships, family, work, and health, she provides a supportive, nonjudgmental space for growth. Steffanie empowers individuals to build resilience, develop coping skills, and find meaning in their lives through evidence-based, strengths-focused approaches.
Jeanne Cooke, LICSW, provides thoughtful, client-centered therapy for adults navigating anxiety, and depression, grief, family dynamics, and medical challenges. With a calm and grounded presence, Jeanne supports clients in exploring emotional patterns and finding meaning through life’s transitions. She draws from approaches like CBT, narrative therapy, and mindfulness to create a safe and collaborative space where clients can reflect, heal, and build resilience.
Sarah Hamze, LMHC, provides therapy for adults navigating anxiety, depression, stress, self-esteem challenges, and life transitions. She works with clients who feel overwhelmed, mentally drained, or stuck in the same cycles, helping them better understand what’s going on and find a clearer way forward. She uses approaches like CBT, DBT, and person-centered therapy to create a structured, supportive space focused on building practical skills, improving coping, and making meaningful changes in daily life.
Emma Tuozzoli, LMFT, works with adults in individual therapy navigating challenges with partners, family, and friends. She also supports clients with anxiety, depression, self-esteem concerns, and life transitions. Many of the people she works with seek a better understanding of patterns in how they communicate, respond to stress, or relate to themselves, Emma helps clients slow things down, take a closer look at what’s happening, and begin making changes that feel more aligned with who they want to be. Her work draws from family systems, narrative, and CBT-based approaches, with a focus on changes that feel steady and lasting.
Thomas Yoon, MA, specializes in helping men navigate anxiety, depression, chronic stress, trauma, relationship challenges, and life transitions. Thomas provides a supportive, practical, and collaborative approach to therapy, helping clients better understand what’s happening, develop effective coping strategies, and create meaningful, lasting change. His work incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), mindfulness, and strengths-based therapy.
