THERAPIST, FOUNDER
THERAPIST
Our therapists offer personalized, evidence-based care with an approach grounded in empathy, collaboration, and respect for your unique experience.
Some people come to process life’s pressures, others want strategies they can use right away—and we’re here for all of it. Our goal is to help you feel heard, supported, and empowered, building insight and skills that make a meaningful difference.
We help you understand and manage anxious thoughts and stress responses using evidence-based tools like CBT and mindfulness.
Our approach focuses on helping you reconnect with motivation, shift unhelpful thinking patterns, and build emotional resilience.
We use Exposure and Response Prevention (ERP), a gold-standard treatment, to help you break free from obsessive thoughts and compulsive behaviors.
We work to reduce the fear of panic itself through exposure and calming strategies that build confidence and control.
We use trauma-focused CBT, including prolonged and narrative exposure, to help you process traumatic experiences in a safe, structured way and reduce their emotional grip.
We offer practical support for focus, organization, and emotional regulation, tailored to how ADHD shows up in your life.
Whether it’s technology, food, sex-related, or other habits, we help you understand the cycle of compulsive behavior and build lasting change.
We use gradual exposure and supportive coaching to help you face fears and regain control of your life.
We work on building self-awareness and giving you tools to respond rather than react in moments of frustration or conflict.
We support you in recognizing mood patterns, building stability, and developing tools to stay grounded through ups and downs.
We’re here to understand and support you in dealing with mental health challenges.
We help you navigate communication, boundaries, and emotional connection in all types of relationships.
Support for improving family dynamics, resolving conflict, and healing from past or current family stress.
Whether it's a move, career shift, or major change, we help you adjust, reflect, and move forward with confidence.
We offer tools to manage overwhelm and cope with the pressures of daily life, from deadlines to health concerns.
We support you in building a stronger sense of self, increasing confidence, and embracing who you are.
We provide space to process loss at your own pace—whether from death, breakups, or major life changes.
We offer affirming support to explore, question, or embrace your identity in a safe and respectful space.
We help parents and caregivers manage stress, strengthen relationships, and feel more grounded in their role.
For those seeking clarity, purpose, or deeper self-understanding, we’re here to support your growth.
Take the first step toward better mental health.
Get matched with the right therapist for your needs.
Start your therapy journey today.
We’re proud to be in-network with most major insurance providers in Massachusetts, making high-quality therapy more affordable and accessible across the state.
Please note: We currently do not accept most Medicare or Medicaid (MassHealth) plans.
Your first session is an opportunity to discuss what brought you to therapy and what goals you’d like to work toward. It’s a safe, supportive space to begin building a connection and get comfortable with the process.
Yes. We offer secure, confidential virtual therapy sessions via video call, making it easier for clients to access support from the comfort of their home.
Absolutely. Your privacy is a top priority, and all sessions are protected by strict confidentiality laws, with a few legal exceptions which we will review together.
Providing compassionate, confidential, and personalized therapy services to support your journey toward emotional wellness and personal growth.
